Do you know surprising fact of wheel pose?. If you proper daily practice of wheel pose. It can be improve 28% flexibility in the legs and hips.
In yoga tradition, many types of Wheel pose (Chakrasana) available. Yogachari provide basic style of wheel pose and explain detail with backed by science and give detail analysis of each point and step by step guide. So let's...
Currently, Yoga is the only way to connect the mind, body, and spirit. When practiced with a partner yoga can deeply connect both and shared experiences of balance, strength, and mindfulness. Partner yoga, or yoga poses for 2 people, is a fantastic way to create bonds, enhance trust,...