Many days ago, start mpox virus outbreak in an African country. That is a monkeypox, and this has raised many health issues in the world. Modern science plays a role in combating the monkeypox virus, need of vaccination is important but, yoga is a tool to combat the monkey pox virus in different aspects like improving immunity, combating stress, breath control, increasing strength, etc.
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yogachari provides a guideline and daily yoga routine, preventive measures against monkeypox. how to improve nature’s support to your body’s defence mechanisms. please read the full article, I have provided a guarantee to improve your body’s defence against monkeypox.
Mpox symptoms:
mpox symptoms typically shown upto 5 to 21 day and last of 2 to 4 weeks.
- common symptoms:
- fever
- headache
- muscle pain
- Lymphadenopathy
- Respiratory Symptoms, Etc.
- vomiting
Top 5 tips to fight monkey pox virus using yoga:
1) Boost immunity with Pranayama:
Pranayama boosts immune function by increasing oxygen levels, reducing stress levels and balancing the nervous system. strong immunity plays a crucial role in combating the mpox virus.
mpox can affect some respiratory function.in severe cases, pranayama techniques like alternate nostril breathing (anulom vilom), and bellows breath pranayama improve lung oxygen and enhance the supply of demand oxygen.
pox virus transmits to various parts of the body. pranayama, slow and deep breathing techniques, reduced inflammation marker flow in the body. this technique helps to get faster recovery. kalpalbhati (skull-shining breath) pranayama helps for detoxification of different body parts. this can be beneficial in clearing out toxins and waste products. due to hard infection, kapalbhati helps the body to heal more.
In this type of situation, energy is the most crucial part of the body. pox disease can lead to fatigue and weakness. at that time pranayama helps to recover energy to the next level. especially focus point, try to slow and rhythmic level breathing techniques use.
2) Increase energy with different poses:
For any disease including monkeypox, the basic science is to maintain the energy level in the body. this point is tackled by the sun salutation pose in yoga.best time of sun salutation is morning in front of sun. in sun salutation 12 different types of poses are available including a combination of mind, body, and breathing techniques. A study published in the Journal of Bodywork and Movement Therapies published research paper, shows the value of sun salutations. this pose increases blood circulation in the body, oxygenates the body, and can lead to better energy levels.
In sun salutation different poses include, mountain poses, upward salute, standing forward bend, etc.. benefits of Sun salutation are increased blood flow, increased digestion, and stimulation solar plexus. which is linked to energy.
3) Yoga Nidra for Stress Relief:
many mpox people, feel high stress & anxious due to down health. Yoga Nidra is a great option to activate the parasympathetic nervous system. This system helps to deep state-level meditation. meditation helps reduce stress hormones, like cortisol, etc..make the body fight against the virus. stress and anxiety can weak your body structure.making in harder to fight against virus,so at that time yoga nidra is best option for you.
Yoga Nidra promotes quality of sleep. which is a crucial part of recovery. quality sleep allows better immunity and improves health function. Deep relaxation using Yoga Nidra can effective in managing pain, a common sign of mpox. By focusing the mind away from discomfort and into a state of calm, patients may experience reduced pain perception, leading to greater comfort during recovery.
4) mental & emotional balance:
During mpox treatment, mental & emotional balance is most important & difficult step to achieve, but yoga can help to achieve balance both mental and emotional.
- Alternate nostril breathing: This pranayama helps balance the left and right parts of the brain, calming the mind and reducing anxiety. It’s particularly useful for managing emotional stress.
- Bharmari breathing: This type of breathing exercise, produces different types of sound with a healing effect. this type of sound promotes calmness and reduces irregularities.
- Bridge pose: this type poses increase different mood based activity.promotes a healthy style.
- Mindfulness meditation: focus on present moments.do not try remeber past.only follow present. In night bedtime, Start positive affirmations & give positive signal to the brain.like I am calm person, I am healing,etc..
5) Support for physical healing:
Monkey pox is not a dangerous virus, if your healing power is low at that time increase strength of virus, basically improve your physical healing like yoga nidra encourage body to enter self repair,quicker recovery is allow monkey pox patient recovery rate is high.regular practice of yoga increase production of immune cell.this cell fight against monkey pox virus.
Regular Yoga practice can be reduces pro-inflammatory cytokines, which can help manage the inflammatory response in mpox patients, increase the power of self immunity and promote healing.
Conclusion:
The monkeypox virus is preventive but follows some rules like awareness of symptoms, yoga, healing power, and meditation, but most people don’t know the power of yoga. in the world yoga is the only tool, with no side effects. yogachari tries to provide every aspect of yoga. according to some diseases, yoga will change. pranayam, breathing exercises, and meditation provide the inner power of the body. This power provides strong positive energy. Modern science and technology do not provide strong inner power, so at that time yoga was best because yoga was everywhere with no requirement of a specific reason.
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