yogachari provides details information for pranayama. Yoga is the science of your breathing called Pranayama. The technique is derived from the older tradition of yoga in India. Pranayama prepares you for deep relaxation. The suggested types of relaxation exercises are aimed at making your life healthy, decreasing the level of stress and boosting your energy. Pranayama is most important steps of 8 limbs of yoga.
It comprises of breathing, being able to hold one’s breathe as well as breath in specific means. It purges your thoughts and strengthens your muscles at the same time. A new comer can learn it and derive the benefits from it. a few minutes each day, and you will notice an improvement in how you are beginning to feel. Pranayama is one of the best ways to ensure a healthy and a happy living.
Table of Contents
Origin of Pranayama:
pranayama starting in ancient India. Patanjali devloped eight step of yoga including pranayama.veda, upnishad and Mahabharata show value of Pranayama in daily life.pranayama is two words:
- Prana means life force
- yama means controll
the complete meaning of pranayama is to control life problems using breath. pranayama become the most important part of yoga practice. this practice passes from teacher to student and then student to world. In recent times, pranayama has become widely famous in Western countries like America, Europe, Canada, etc.. in western countries, people suffer from different diseases like stress, mental problems, anxiety, and high levels of blood pressure. this type of disease is easily handled with the daily practice of Pranayama.
types of Pranayama:
Alternate Nostril Breathing (Nadi Shodhana):
alternate nostril breathing is more powerful tool to combat stress and anxiety. Remove a any type stress within 5 minutes.
It balances the energy channels of your body in the starting position, relaxing into a comfortable seat. Cover your right nostril with your thumb and breathe in deeply through the left. Now exhale entirely through the right nostril while keeping your left hand closing over the last two fingers that you folded. Exhale through the left, then inhale again from that side and exhale on the right. Do this for a few minutes. It is a meditation that smoothens the mind and reduces stress.
Skull Shining Breath (Kapalabhati):
The basic meaning of Kapalabhati kapalbhati is to improve energy in the body. And restores clarity to your brain. Lay your spine straight comfortably. Hold your breath; Exhale through the nose while pulling in your belly. I am breathing passively — that is, the inhales are natural, and they happen between my strong exhales. Perform this for approximately 30 quick breaths, then take a deep breath and recover. This process of flushing out toxins upsets the greenery and its movement because they inhale it out; relief from exhaling is also obtained as we carry quick action against respiratory problems.
Bee Breath (Bhramari):
Bhramari has a calming effect and helps in reducing the stress level. Find a place where you can sit comfortably and may stay quietly for a while and then relax your body and close your eyes. Breathe in fresh air and then as you exhale, buzz through your mouth as if you were a bee would. The frequency of the sound smothes the brain and directly decreases the level of nervousness. It is advisable to repeat such for several times in order to have a relaxed and peaceful moment.
(Victorious Breath) ujjayi:
It also enhances concentration since you attempt to hear the breath and it warms the body. Get relaxed in your chair, take a deep breath through your mouth. So as to make the sound of some hissing the width of the throat chakra should be slightly constricted as the person is exhaling. One should continue breathing in this manner and this rhythm. It is useful in enhancing concentration and is usually applied in yoga exercise
Alternate Nostril (Breathing with Breath Retention):
Nadi Shodhana is a technique somewhat like anulom vilom, with the major difference being that in anulom vilom you need to hold your air for some time. Be seated comfortably and pinch your right nostril with the help of your thumb. Breathe slowly only through the left nostril, then shut both of them and lock the air in your lungs for a few moments. Open your right nostril and let out the air slowly. To postures, breathe right nostril, hold the breath, and exhale through the left nostril. Follow the same procedure for a few minutes. This practice equalizes the body and the mind; it lets you relax.
Beginner basic step of Pranayama:
Step by step guide:
- Find quite place: first find better place and sit at comfortable with stress free position.make sure your position is straight and calm.
- Sit comfortably: sit in a comfortable position. Close your eyes.try to take a deep breath.your hand position is touch to knee.
- Focus on your breath: start focus on your breath in-breath out.try inhale your breath in deep level.slowly slowly breath out.try to each breath long smoothly.
- End with relaxation: after complete pranayama practice, slowly slowly inhale your breath,sometime rest your calm position.and then enjoy daily routine.
Science of Pranayama:
pranayama improve respiration system at better level.improve lung oxygen passing capacity in body. Pranayama reduces cholesterol level which is the most essential stress hormone in human body. It also raises gamma-aminobutyric acid which is associated with decrease in anxiety levels in the body. Being able to literally take a breath of fresh air, the studies on pranayama have revealed that the practice can help minimize the manifestation of depressive and anxious feelings.
It does this in a way that seems to calm the parasympathetic nervous system thus, help in withdrawing the increased variability of the heart and decrease in blood pressure. Certain scholars found that it is possible to observe alterations in the cardiovascular system by those individuals who practice pranayama.one can reduce her likelihood of being affected by heart diseases.
in short, pranayama reduce blood pressure, increase oxygen level,clam mind,remove anxiety, reduce Alzheimer’s type diesese etc..
if you have any problem related to pranayama so please drop the question in our forum.i have try provide your answer immediately.
Celebrity promote pranayama:
Oprah Winfrey (Media Mogul and Actress):
Oprah Winfrey is a famous actress. host many talk shows in America. Winfrey speaks about the benefits of pranayama.she believes it helps in staying calm and focused mind in work. She shares her experience with breathing exercises and meditation on a different talk shows.
Al Gore (Former Vice President):
Al gore is famous for work of climate change.he is speak benefits of Pranayama. Gore speak in media how to pranayama help to maintain clam your mind,reduce stress, improve thinking more clearly.gore speak pranayama is most important step of yoga.
Astronaut Sunita Williams (NASA Scientist):
Astronaut Sunita Williams is a nasa scientist.sunita Williams speak about yoga.she is mentioned that pranayama is helps her deal with certain conditions like depression in life, she is believes in breathing exercises is important for fight again high pressure situation in space.
Chris Hemsworth (Actor):
Chris Hemsworth is a Hollywood actor he is mentioned about pranayama.practice of pranayama as a part of daily fitness routine.breathing exercises is help for increase mental focus in acting & demanding role.
Conclusion of article:
basically, pranayama is a important step of yog.maharshi patanjali provide complete guideline of yoga.in this post, I have try to provide complete guide with backed by science.daily practice of yoga that will definitely improve your body structure and breath condition.your breath condition is accurate so at that time easily remove unnecessary disease like blood pressure,low oxygen , maintain cardiovascular, heart beat etc. I recommend daily 1 hour practice yoga, easily handle your body health and save your money.
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