Do you know the shocking fact of alternate nostril breathing?
currently, 30% of the world's people suffer from different types of stress but if you properly practice alternate nostril breathing at that time increase performance up to 37%
In recent times, the world economy has grown very fast, and at that time calm, mind control, and body health are the most important parts of daily routine....
yogachari provides details information for pranayama. Yoga is the science of your breathing called Pranayama. The technique is derived from the older tradition of yoga in India. Pranayama prepares you for deep relaxation. The suggested types of relaxation exercises are aimed at making your life healthy, decreasing the level of stress and boosting your energy. Pranayama is most important steps of 8 limbs of...