Welcome, to another most interesting article in Yogachari blog. In this article, I have shown 11 incredible facts about yoga. Not just facts about yoga but also facts by checking science and how yoga will help in the future.
Table of Contents
yoga is an ancient practice originating from India, yoga is not only Indian people but has spread worldwide in recent times. In recent years, scientific research has increasingly validated the advantages of yoga. yoga is reputed not only as a spiritual and physical discipline but also as a scientific method for enhancing overall well-being. yoga provides numerous benefits like reducing stress, improving mental clarity, enhancing physical fitness, etc…this growing body of evidence underscores the transformative potential of yoga.
FACT: DO YOU KNOW ORIGIN OF YOGA
Interesting facts about yoga:
1) Enhance brain function:
regular practice of yoga has been linked to improvements in both short-term and long-term term memory power and balance. yoga promotes neuroplasticity, which means the brain improves forming new neural connections. this formation helps learn new skills and recover from brain injuries.
mostly, studies have found interesting facts about yoga such as increased volume of gray matter in the brain. gray matter also helps associated with muscle control, sensory power, memory, emotions, and speech transformation. Yoga also helps in better memory retention and cognitive function.
yoga increases alpha wave activity in the brain. the alpha wave is associated with deep relaxation and a peaceful state of mind, leading to a calm and focused mental state in the brain.
2) Increased strength and flexibility:
yoga increases strength and flexibility through a combination of physical postures (asana), breath control (pranayama), and mindful awareness. Many yoga poses include many variety of stretches that target different body muscle groups. regular practice increases the length of the muscle size and range of motion in the joints.
3) Slowing Cellular Aging:
In recent times, every person has tried to reduce aging activity in the world. research from the University of California and San Francisco published research papers on the subject of slowing cellular aging. this paper has demonstrated that women who practiced yoga had longer telomeres compared to a control group, indicating a positive effect on slowing cellular aging activity.
telomeres are protective caps at the ends of chromosomes. and length is associated with cellular aging. Practicing yoga regularly can help in slowing cellular aging and reduce chronic disease in the brain.
mitochondria are the powerhouse of the cell, if mitochondria lose productivity in cells that can reduce the activity of cellular aging. yoga practice improves mitochondrial function and biogenesis process, thereby enhancing cellular energy production and reducing oxidative stress.
4) interesting facts about yoga: improves posture
improving body posture using yoga has various benefits and scientific reasons. yoga poses like plank, boat nose, and warrior pose strengthen the core muscles and lower back muscles. a strong core provides a solid foundation for maintaining good body posture. Downward facing dog and forward bend pose help lengthen tight muscles that can pull the body out of alignment, promoting better posture.
pranayama is a different way to improve body posture like Deep breathing expands the chest and engages the diaphragm preventing a hunched posture. if your focus is on elongation and proper alignment you can try different poses like cat-cow pose, child pose and sphinx pose. these poses can be promote a neutral spine and essential good posture.
5) Supports Digestive Health:
Digestion is the most common problem in the world. yoga provides the most effective solution for digestion. poses like the seated forward bend (paschimottansana) and the cobra pose (bhujangasana) stimulate the digestion process by increasing blood flow in the body ( the movement of the digestive tract. Twisting poses such as the spinal twist (ardha matsyendrasana) help in removing bloating and gas by stimulating the digestive organs and aiding in the release of trapped gases.
yoga practices that can involve deep breathing and abdominal engagement enhance the efficiency of the digestive system and lead to better nutrient absorption. Stress can negatively impact on digestion system. the official name of this problem is irritable bowel syndrome (IBS). Different yoga and meditation techniques help reduce stress.
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